Stress Relieving Tip #4

22 Feb

4. Shoulder shrugs are yet another effective way to decrease stress, since most of us feel stress in our shoulders. Simply tensing the shoulders while raising them to the ears and then totally relaxing them a few times, quickly releases tension. Sitting up straight and taking walking breaks helps too. People who sit much of the time tend to slouch, which causes shoulder pain.

By: Sherry Obenauer, M.A., M.Ed.

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Posted by on February 22, 2011 in Uncategorized


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