RSS

Stress Relieving Tip #4

22 Feb

4. Shoulder shrugs are yet another effective way to decrease stress, since most of us feel stress in our shoulders. Simply tensing the shoulders while raising them to the ears and then totally relaxing them a few times, quickly releases tension. Sitting up straight and taking walking breaks helps too. People who sit much of the time tend to slouch, which causes shoulder pain.

By: Sherry Obenauer, M.A., M.Ed.

Advertisements
 
Leave a comment

Posted by on February 22, 2011 in Uncategorized

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: